In recent times, essential oils have seen a boom in popularity. Some people use them simply to make their home smell good, while others use them for cleaning purposes. Still other individuals extol essential oils for their health benefits. While these products certainly are not a “miracle cure” for medical conditions, they may be able to support your overall wellness. This blog post discusses a few essential oils that may help you cope with sleep apnea symptoms.
Eucalyptus
If you regularly suffer from allergies, or if you have a respiratory virus of some sort, your airway can easily become congested. In turn, this can lead to a heightened risk of snoring and apneas (pauses in breathing). Eucalyptus is a natural and effective way to reduce that congestion. You can simply place a few drops in a diffuser in order to breathe it in, or you can purchase a chest rub that has eucalyptus as an ingredient.
Peppermint
Peppermint oil is known for its ability to reduce inflammation, which means that it can be useful for addressing airway congestion. Additionally, it is helpful for clearing excess mucus out of the sinuses, which can also contribute to high-quality sleep.
Lavender
Lavender is well-known for its calming properties. Its very mild sedative effect can help you enjoy a peaceful state of mind at bedtime. It may allow you to set aside the anxieties of the day and get some much-needed shuteye. Research suggests that it may even help people spend more time in the deeper stages of sleep, which is something that sleep apnea sufferers often struggle with.
Chamomile
Similar to lavender, chamomile is famous for inducing feelings of tranquility. It binds with benzodiazepine receptors in the body, which play a big role in promoting relaxation and calmness. Whether you whip up a cup of chamomile tea or use it in essential oil form, you might find that it becomes a valuable part of your nightly routine.
Bergamot
Bergamot is the reason why Earl Grey tea has its distinct flavor and aroma. In addition to tasting good, it also has some benefits for promoting high-quality rest. It has been known to enhance mood and contribute to peaceful sleep.
Using Essential Oils for Better Sleep
Here are a few notes on using essential oils for better sleep:
- Not all essential oils offer the same quality and pureness. You may have to try various brands before you find one that works for you.
- Essential oils are not a substitute for professional treatment. If you have symptoms of sleep apnea, you should work with a sleep dentist or other qualified medical professional to properly address your condition.
- Essential oils can interact with certain medications. Be sure to do your research on this topic before you begin using essential oils.
Essential oils may serve as a natural and pleasant way to ease your sleep apnea symptoms. They can supplement your professional treatment and help you enjoy restful nights!
Meet the Practice
Dr. Melody Stampe is board-certified with the American Board of Craniofacial Dental Sleep Medicine. She is also a member of several other prestigious organizations. Whether you suspect you have sleep apnea or have already been diagnosed, she and our team are ready to assist you. Contact us at 972-231-9499.