Sleep apnea is a condition that can cause someone’s sleep to be interrupted more than a hundred times in a single night. This can cause a person to experience unpleasant aftereffects such as low energy, irritability, and even car accidents due to falling asleep at the wheel. Thankfully, there are measures you can take at home to lessen your symptoms. Here are a few bad habits to avoid so you can enjoy a better night’s sleep.
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