Do you frequently find yourself waking up several times each night? Are you gaining weight despite your best efforts to maintain a healthy diet? If you suffer from OSA (Obstructive Sleep Apnea), you could be having up to 30 sleep disruptions each night. There’s a good chance that this is also exacerbating your unwanted weight gain. Here’s what we know about the link between the two and what you can do to break the cycle.
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